I'm Talia Koren, founder of Workweek Lunch and creator of Meal Prep Made Simple. 

I started meal planning for myself after realizing that it was the key to consistency, which is the key to a healthy lifestyle.

Using meal plans helped me save time, money and lose 10 pounds over the course of a few months, but it took me a long time to learn.

Each plan includes 20 updated classics AND never before seen recipes

The Extra Hour Guarantee 

(Full refund within 3 weeks of your purchase)


I'm guaranteeing you that this meal plan WILL make you feel organized and on top of stuff during the week. I know it's going to save you time, too. If it doesn't, I will give you a full refund within 3 weeks of your purchase, as long as you show me proof with photos that you actually tried to make the meals.

I ran into the same roadblocks as everyone else. 

I spent HOURS finding recipes, only to find that they were either too complicated, didn't make enough servings, or weren't that healthy.

That's when I started creating my own plans and recipes. Meal planning led me to stop restricting, dieting and overeating and helped me create a sustainable healthy habit. I'll never go back to my old take-out ways!

What's Inside Meal Prep Made Simple

(vegan, vegetarian and regular)

2 weeks of planned meals 

Easy recipes and 2 grocery lists

A How-To on meal planning

Updated customizable meal planning grids

Bonus never-before-seen recipes

A list of approved ingredient substitutions

Tested recipes for each planned meal 

A breakdown of the 80/20 approach

Portion sizes 101 guide 

Healthy desserts & snack ideas

Lots of flexibility!

Meal Prep Made Simple is for you if...

1. You're a busy person who needs to consistently eat healthy around a hectic work schedule and social life.

2. You're ready to ditch dieting and restricting for good and adopt the 80/20 approach to eating instead, which is so much more flexible! 

3. You feel overwhelmed by meal prep in general.

4. You don't have time to search for flavorful, healthy quick recipes for meal prep.

5. You have access to a kitchen to cook in and a fridge and microwave at work so you can easily bring food to the office.

6. You want to NAIL portion control once and for all and stop snacking mindlessly. 

These meal plans are NOT for you if...

1. You're just trying to lose weight fast.

2. You don't have any cooking equipment or access to a kitchen.

3. You can't carve out less than five hours in the week to get food shopping and cooking done. 

It's hard to be disciplined when trying to eat healthy.

But what if you didn't even have to think about it?

  • Moroccan chickpeas
  • Tofu veggie stir fry
  • Burrito bowls
  • Basic (but versatile) chili
  • Classic overnight oats
  • Quinoa power bowls
  • Chickpea patties
  • Baked tempeh (vegetarian only)
  • Easy salmon prep (regular only)
  • Buddha bowls (vegan only)
  • Breakfast options
  • Snack options
  • Dessert options!

Q: How much will the food on the plan cost?

A: It depends on where you live and how well "stocked" your pantry is, so it's hard to say. If your pantry is already stocked with staples like common spices, oils and condiments (like soy sauce) then the rest of the food should be around $70 for 6 days of meals and snacks. 

Q: Is nutritional information included in this meal plan?

A: Nope! Why? Because this plan was made to help you focus on getting used to meal prep and getting more whole foods into your diet. To me, worrying about calories and macros is where healthy eating gets more complicated than it has to be. 

Q: Are the recipes gluten-free or dairy-free?

A: The food on the vegan plan is 100% dairy free. The other plans have minimal dairy (basically just cheese as toppings) and I offer non-dairy substitutions and swaps. There is very little gluten in this plan and those ingredients are optional as well. 

Q: How different are all three meal plans?

A: Each meal plan has 20 recipes in it. There are 5 recipes that are in every plan: tofu stir fry, burrito bowl, overnight oats, chickpea patties and Moroccan chickpeas because they are very easy to prep and are Workweek Lunch classic recipes my readers LOVE. The rest are pretty different!

Q: How long will I spend cooking on these meal plans?

A: Both weeks have two meal preps, one on Sunday and one on Wednesday. On Sunday, you'll prep two main meals, so you can expect to spend two hours cooking and cleaning. On Wednesday, you're only making one main meal, so it will be 45 mins-one hour. You only need to hit the grocery store once a week! It will be around five hours/week total.

Frequently asked questions:

You can STOP restricting and dieting now... because it doesn't work.

Calorie counting. Macro counting. Detoxes. Cleanses. Protein shakes. Diets EVERYWHERE. 

Have you tried any of them? 

If you're reading this page right now, I'd guess trying a diet or cleanse wasn't a solution to getting better at eating healthy for you. 

Why?

Tracking, counting and restricting leads to...

Stress. 

Unrealistic expectations.

Feeling worthless after so much failure.

They promise a result we can't keep for longer than a few days. 

I still think about the $120 I spent on a detox that made me skinny for a week... then I bounced right back into my normal bad habits.

Sigh. 

With all the info out there about what is and what isn't healthy eating... it can be one of the most stressful things we deal with on a daily basis.

Introducing Meal Prep Made Simple:   my NEW 2-week meal plans for people who want to eat healthy without dieting.

Here's exactly what you'll get out of Meal Prep Made Simple meal plans:

"My husband was surprised at how well he felt from a vegan meal and felt full. This is a guy who usually chooses a salad then grabs a meal from Mcdonalds."

-Amanda on using Meal Prep Made Simple

My NEW meal plans take the guesswork out of meal prep so YOU can...


Make grocery shopping FAST

Never waste time looking up recipes

Eat healthy, satisfying meals all week 

Stop bingeing and restricting

Finally crack portion control

Eating when you're not hungry (and sabatoging your hard work)

Why try another short-term diet when you can find long-term success with a simple routine?

Save time: 

Cut your grocery shopping & cooking time in half with ready-made lists and quick delicious recipes already picked out for you. 

Eat Healthy:

Feel and look your best with prepped meals made of whole ingredients, each balanced with protein, carbs and fats.

Save Money:

While you'll spend more at the grocery store on these plans, you'll spend A LOT LESS money on snacks, fast food and at restaurants.

Be Efficient:

Each recipe is designed FOR meal prep. They're easy, quick, flavorful, protable and taste great as leftovers.

"Today I'm down 20 pounds! Seriously blown away. Your meal plans helped me have a routine with the right combinations fo food. These bad boys WORK."

-Lane on using Meal Prep Made Simple

"The prep only took me two hours and saved me a ton of time during the week!"

-Alex P.

Get Meal Prep Made Simple

 ALL the info you need to meal prep 

2 weeks of healthy, pre-planned meals

20 easy, delicious recipes with high-quality photos

Cut your shopping and meal prep time in half

Be in control without the stress

GET ALL THREE

 $49.99

(3 for the price of 2)

Choose your plan!

VEGANVEGETARIANREGULAR

$29.99

$29.99

$29.99

Get Meal Prep Made Simple

 ALL the info you need to meal prep 

2 weeks of healthy, pre-planned meals

20 easy, delicious recipes with high-quality photos

Cut your shopping and meal prep time in half

Be in control without the stress

GET ALL THREE

 $49.99

(3 for the price of 2)

Choose your plan!

VEGANVEGETARIANREGULAR

$29.99

$29.99

$29.99

Get Meal Prep Made Simple

 ALL the info you need to meal prep 

2 weeks of healthy, pre-planned meals

20 easy, delicious recipes with high-quality photos

Cut your shopping and meal prep time in half

Be in control without the stress

GET ALL THREE

 $49.99

(3 for the price of 2)

Choose your plan!

VEGANVEGETARIANREGULAR

$29.99

$29.99

$29.99